Are you looking for a 7-day gym workout plan that will help you get in shape? If so, you have come to the right place! In this blog post, we will outline an easy full body workout plan that you can do at the gym.
We will also discuss why it is important to follow a workout plan and what type of training it should include. So, if you are ready to get started, keep reading!
Why is it important to have a workout plan?
Having a good workout plan is great because it helps to hold you accountable and it also keeps you on track. It can be easy to get off track when working out, especially if you do not have a plan. A weekly schedule helps to give you structure and it also allows you to see your progress over time. Additionally, a workout plan can help to prevent injury because it ensures that you are doing exercises correctly. Furthermore, it is important to have a plan because it allows you to focus on your goals.
What type of training should you include in your workout plan?
When creating a 7-day workout plan, it is important to include a variety of different types of training for all your muscle groups to ensure that you are getting the most out of your workouts and that you prevent injuries. For example, you should include light cardio, strength training for muscle gain, and also rest days for active recovery. Cardio helps to improve your endurance and stamina, while strength training helps for muscle growth and improve your overall strength. An example of cardio training could be running on the treadmill for 30 minutes, while an example of strength training could be lifting weights. It’s important with a rest day because it allows your body for recovering properly from the strenuous workouts.
How do you structure it?
When structuring your workout plan, you should start by planning what days of the week you will be working out. Then, decide what type of training you will be doing on each day. For example, you may want to do cardio on Mondays and Wednesdays, strength training on Tuesdays and Thursdays, and have a rest day on Fridays. Of course, you can always adjust your training program based on your own schedule and preferences. Finally, make sure to warm up before each workout and cool down afterwards to prevent injury. Prepping your meal the night before or in the morning can also help you stay on track as well as getting your night’s sleep.
What should the focus be?
The focus of your workout plan should be on gradually increasing the intensity and workout duration over time. For example, if you are just starting out, you may want to start with 20-30 minutes of cardio per day. Then, as you become more comfortable and obtain a better training journal, you can gradually increase the amount of time you spend working out. Additionally, you should focus on increasing the number of repetitions and sets for each exercise over time. This will ensure that you are continuing seeing results from your workout.
How many times per week should you train?
You should aim to train at least three times per week including cardio and strength training, although four or five times per week is even better. This will ensure that you are getting enough exercise to see results, but not so much that you become injured or overtrained. Remember to listen to your body and take rest days when needed.
Why are rest days important?
It’s important to have rest days to be able to recover properly. When you workout, your body gets strained and you get sore muscles, so in order for your muscles to grow back stronger, they need time to rest and repair themselves. This is why it’s important not to work out the same muscle group two days in a row but instead vary it. Additionally, rest days help to improve your mental state and can reduce stress levels.
What muscle groups should you use?
There are a variety of different muscle groups that you can focus on when working out. However, some of the most important muscle groups to focus on include your chest, back, shoulders, arms, and legs. By working out all these different muscle groups, you will ensure that your body is evenly toned and strong. When plan your workout plan, make sure you are training individual body parts, as this will help to avoid injury and ensure you are getting the most out of your workout.
Example of workout plan?
A 7-day workout plan could look like this:
Monday: Cardio 20-30 minutes
Tuesday: Strength Training (chest, back)
Wednesday: Cardio 20-30 minutes
Thursday: Strength Training (shoulders, arms)
Friday: Rest day
Saturday: Cardio 20-30 minutes
Sunday: Cardio 20-30 minutes