Why is it important to train your arms?
There are many reasons why training your arms is important. The arms are one of the most visible muscles on our body and they play a major role in our everyday lives. We use our arms to do everything from picking up our children to opening doors. Strong arms can help to improve your posture. Having strong arms can also help to reduce the risk of injuries in everyday activities. That’s why it’s important that we take the time to train them! Additionally, toned and defined arms can make you look and feel more confident! In this blog post, we will discuss the benefits of an arm day gym workout and provide examples of some of the best arm exercises that are easy to do at home or at the gym.
What exercises will get you the right result?
There are a number of exercises that can help you to achieve strong and toned arms. Some of the most effective exercises include bicep curls, triceps extensions, and push-ups. Remember to focus on quality over quantity when performing these exercises – it is better to do fewer repetitions with good form than to try and do too many and risk injuring yourself. Here are a few of the best arm exercises that will give you the best arm strength:
Push ups:
Start in a plank position with your hands placed shoulder-width apart and your arms extended. Lower yourself down until your chest is just above the ground and then push back up to the starting position. Do three sets of 10 repetitions.
Triceps dip:
Start by sitting on the edge of a chair or bench. Place your hands shoulder-width apart and grip the edge of the seat. Use your triceps to lift yourself up and down, so that you have straight arms – be careful not to use your momentum to swing yourself up and down. Main focus: Do three sets of 12 repetitions.
Bicep curls:
Start standing with your feet shoulder-width apart and a weight in each hand. Slowly lift the weights up towards your shoulders, keeping your elbows close to your body. Lower the weights back down to the starting position and repeat. Do three sets of 10-15 repetitions.
Chest fly:
Start lying on your back on a bench or on the ground with a weight in each hand. Hold the weights above your chest with your palms facing each other. Slowly lower the weights out to the side, keeping your elbows slightly bent. Return the weights back to the starting position and repeat. Do 2-3 sets of 12-15 repetitions.
How often should you train your arms?
For the best arm workout result you should stick to a routine and train your arms at least two to three times per week. This will build you muscle mass and will help to ensure that you are consistently making progress and seeing results within a few weeks. However, everyone is different and some people may see results sooner than others. Remember to focus on quality over quantity – it is better to do fewer repetitions with good form than to try and do too many and risk injuring yourself. We hope you got inspired and will enjoy these arm exercises!