When it comes to our overall health, a good night’s sleep is just as important as diet and exercise – the recommended hours of sleep per night is 7-8! Sleep is the reason why we function and perform at our best every day. It’s the time when our bodies heal and repair from the day’s activities. You can be as motivated to work out and keep a healthy diet, but poor sleep will sabotage your efforts. A lack of sleep can lead to making poor choices, not working out and eating unhealthy foods. It can also have serious consequences on our physical and mental health, including:
- Difficulty concentrating
- Health issues
- Increased stress levels
- Irritability
- Weight gain
Most people are always looking for beauty tricks, but the best advice (besides hydrating) will always be to get a good night’s sleep. When you don’t get enough sleep, it shows on your face in the form of dark circles, puffiness and break-outs. You can try all the concealers and makeup in the world, but nothing will cover up fatigue like a good night’s rest will. Sleep deprivation also speeds up the aging process, so getting enough beauty sleep is crucial if you want to look young and fresh. Another beauty benefit is that it’ll boost your hair health since it will keep your hair strong and even help to prevent hair loss.
Not getting enough sleep is a common problem, but it’s one that you can fix, so this is the time to make some changes. By following these tips, you can get the beauty sleep you need to look and feel your best!
Tips to help you get your beauty sleep:
- Set a regular bedtime and stick to it as much as possible. This will help train your body to wind down at the same time each night.
- Create a relaxing bedtime routine. This could include reading, listening to a podcast, taking a bath, having a little at-home spa or writing in a journal.
- Avoid caffeine and alcohol before bed. Both of these can interfere with sleep.
- Make sure your bedroom is dark, quiet and cool. This will help create the ideal environment for sleep.
- Get up and move during the day. Exercise can help improve sleep quality. Avoid working out late at night.
- Invest in a comfortable mattress and pillow. This will help your body relax and get the rest it needs.
- Add some lavender oil to your diffuser to help you relax. Try and do some deep breathing exercises or meditation.
- Put your phone away. The blue light from screens can disrupt sleep and look at your phone will probably start swarms of thoughts that are unnecessary for you before bed.
If you’re still having trouble sleeping, talk to your doctor for some professional medical advice. They can help you identify any underlying health issues that may be causing sleep problems.
Now you know the importance of a good night’s sleep and we promise you, that getting your sleep will be life-changing and you’ll start seeing the benefits in no time! Working out will be way more fun, you’ll change your food intake and everything will bring you overall optimal health to function properly. Sweet dreams!