A resistance band might be one of the smartest investments if you want to improve your workout. Not only is it easy and convenient to bring with you on the go, but it also provides a variety of exercises that can help strengthen and tone your body.
In this blog post, we will discuss five resistance band exercises that are simple yet effective.
Why are resistance bands effective?
Resistance bands are an effective tool for working out because they provide resistance throughout the entire range of motion. This means that you can target specific muscle groups and areas with each exercise. Additionally, resistance bands are relatively inexpensive and easy to use, making them a great option for those who are just getting started with strength training. Let’s get started!
5 effective resistance bands exercises:
Exercise 1
The first exercise is a standing chest press. Start by attaching the resistance band to a sturdy object at about chest height. Step back until there is slight tension on the band, then hold your palms parallel to each other and press forward. Always be sure to keep your core engaged throughout the movement.
Exercise 2
The second exercise is a standing row. Like the first exercise, you start by attaching the resistance band to a sturdy object at about chest height and step back until there is slight tension on the band. Then hold your palms parallel to each other and pull the band towards your chest. Be sure to keep your core engaged throughout the movement.
Exercise 3
The third exercise is a biceps curl. Start by attaching the resistance band to a sturdy object at about waist height. Step back until there is slight tension on the band, then hold your palms parallel to each other and curl your hands towards your shoulders. Be sure to keep your core engaged throughout the movement.
Exercise 4
The fourth exercise is a triceps extension. Start by attaching the resistance band to a sturdy object at about waist height.
Step back until there is slight tension on the band, then hold one end of the band with your palm facing down and extend your arm straight overhead. Be sure to keep your core engaged throughout the movement.
Exercise 5
The fifth and final exercise is a lateral raise. First you attach the resistance band to a sturdy object at about waist height. Step back until there is slight tension on the band, then hold your palms parallel to each other and raise your arms out to the sides. Be sure to keep your core engaged throughout the movement.
Where to buy resistance bands?
You can purchase resistance bands at most sporting goods stores or online. Be sure to buy a band that is comfortable and has enough resistance for you to feel challenged, but not so much that it is difficult to complete the exercises.
We hope you found this blog post inspiring and that you will go get yourself a resistance band to get started on your new favorite workout!