The holiday season is upon us. The most wonderful time of the year, where family and
friends gather to spread love and good cheer. To celebrate togetherness and share the joy and spirit of Christmas. Traditionally, this magical holiday is a chance to eat, drink and be merry. However, it is also a time that encourages overindulgence and unhealthy eating habits. From holiday parties to family gatherings, the opportunity to feast is readily at your fingertips. Rather than letting your health fall to the wayside, approach this holiday season with a healthy apporach by taking advantage of a few tips and tricks for a healthier Christmas. Let’s face it, it can be incredibly difficult to maintain a healthy diet during the holiday season. Between festive meals and sweet treats, many people struggle to abide by their normal eating habits. In addition, social gatherings tend to enable overeating and increase drink consumption. By eating just 200 extra calories per day, whether it’s an extra sugar cookie or serving of mashed potatoes, you’re likely to gain two to three pounds over the course of six weeks. In order to get a handle on your health throughout the festivities, we encourage you to implement a few mindful manners that will allow you to enjoy yourself without overdoing it.
- Eat Mindfully
There is so much delicious food to enjoy over the holidays. Take this opportunity to
practice mindful eating by savoring every bite. In essense, this means being fully attentive to your food, which can be a powerful tool to gain control over your eating habits. While it can be hard to tune into your meal, especially in a social setting, try and pay attention to the aroma, taste, and texture of the food. Through engaging all five senses while eating, we are forced to slow down, enjoy, and let our bodies process and digest better. Instead of helping yourself to more, honor your hunger by listening to your body when it tells you its satisfied. Be sure to also focus on quality over quantity when serving up your spread. Sometimes our eyes can be bigger than our stomach and next thing you know, you’re laying on the couch with an overly full belly. While it can be tempting to stack your plate and try a little bit of everything, decide on a few select choices to start with- you can always go back! Lastly, try to avoid going to a holiday gathering on an empty stomach. By doing so, you’re more likely to overeat. Before heading out the door, make yourself a quick, healthy snack like an apple with peanut butter or avocado toast. Take control over your appetite and give your body a nutritional headstart.
- Stay Active
Between your social calendar and to-do list, it can be very hard to find the time and
motivation to exercise during the holidays. While we all want to be able to stick to a strict
workout regime, it is somewhat realistic. Instead, focus on doing something active at least once a day, whether it be going for a walk or doing a fun fitness class with your friend. Make it a point to get outside for some fresh air by involving the family on a hike. No matter what it is, make it your goal to move your body once a day for at least 30 minutes. Split your physical activity into smaller, more manageable time intervals by doing a 10-minute strength workout in the morning and a walk in the evening. Not only will your body and mind thank you, you’ll be able to enjoy those christmas treats guilt-free!
- Stay Hydrated
We all enjoy celebrating this festive time of year with a special drink, alcoholic or
non-alcoholic. However, traditional drinks, such as eggnog or martinis, often contain higher calories and more sugar. Pairing your holiday meal with a special beverage is nothing to restrain from, as long as you are staying hydrated. Combat those next day headaches by alternating beverages with a glass of water. By drinking consistent water, you will not only lessen the risk of a hangover but will also curb cravings and control weight gain. Plan ahead by bringing your own water bottle to the party. - Boost your Immune System
The holiday season is full of excitement, stress, and celebration. An anticipatory time of
year, many people overexert themselves and as a result, their bodies become vulnerable to illness. Take care of your immune system heading into the holidays by eating colorful vegetables and fruits, nuts, protein, and vitamins. Loading up on nutritional foods packed with vitamin C, vitmain A, zinc, and selenium will help you body fight against any illness. Drink plenty of fluids, get 8 hours of sleep, and practice self care as you prepare for the busy season. Christmas is a time to gather with loved ones and celebrate with good food and libations. It can be easy to fall out of your normal routine and lose sight of your healthy eating and exercise habits. Head into the holidays mindfully by taking advantage of these simple tips and tricks that will keep you healthy and happy throughout the Christmas season.