Somatic Breathwork is a form of therapy that utilizes conscious breathing to promote physical, emotional, and spiritual healing. It is a holistic approach that aims to integrate the mind, body, and spirit and is based on the belief that our breath is the key to unlocking our innate healing potential. During a Somatic Breathwork session, …
Breathwork training and meditation have become increasingly popular in recent years as people seek ways to manage stress, improve their mental health, and achieve a greater sense of inner peace. These practices involve focusing on the breath and using it to calm the mind and body. One aspect of these practices that is often overlooked …
Unlocking Inner Peace: The Power of Breathwork, Meditation, and the Pause Technique Read More »
Swimming is a low-impact and highly beneficial form of exercise that can be enjoyed all year round. While many people prefer to swim during the warmer months, winter swimming has become increasingly popular in recent years. Despite the colder temperatures, there are numerous benefits to swimming in winter that make it a worthwhile activity. One …
In order to be at the top of your game as an athlete, you must commit to year-round training to reap the physical and mental benefits of endurance and strength conditioning. In any competitive sport, the high physical demands required to excel in your discipline involve a dedicated program during the season as well as …
The holiday season is upon us. The most wonderful time of the year, where family andfriends gather to spread love and good cheer. To celebrate togetherness and share the joy and spirit of Christmas. Traditionally, this magical holiday is a chance to eat, drink and be merry. However, it is also a time that encourages …
Our Best Tips and Tricks to Getting Through the Christmas Season Healthy Read More »
Maybe you’ve already decided to make time during your day to bring more mindfulness into your daily life. You’ve tried it as you wash the dishes. You’ve tried it as you engage in a conversation with a friend, and you’ve even tried it by reducing your phone usage. But in all those attempts, you’ve still …
When there is so much happening in your life and many things to do, the last thing that you want to do is sit down and pause. The idea of slowing down to find a moment to relax and breathe feels wrong to you right now, as if things will fall apart or get worse …
We often think that strength results from workouts and flexibility from stretching, but that’s not entirely true. Did you know you can achieve both strength and flexibility with only a few simple exercises? Well, get excited, because you can! With the practice of yoga, you can strengthen and lengthen your body because you use your …
Yoga for Strength and Flexibility: 5 Simple Exercises You Can Do Read More »
Break A Sweat At Home With These 5 Simple Exercises CREDIT: UNSPLASH: SIMPLE HOME WORKOUTS Home workouts have become a firm favourite for many of us, particularly in recent times. Not only are they time and cost-efficient but they are also versatile and private. But it can be hard to catch a decent sweat without …
Break A Sweat At Home With These 5 Simple Exercises Read More »
Remember the days as a teen where you’d dramatically throw yourself on your bed to pour your heart out to your trusty diary? Bonus points if you had one of those fluffy pens. Chances are you’ve fallen out of the habit of writing down your thoughts in a dedicated space, but it’s about time to …
The Benefits of Journaling: How to easily get started Read More »
