Month: August 2021

Yoga for Strength and Flexibility: 5 Simple Exercises You Can Do

woman, yoga, stretching

We often think that strength results from workouts and flexibility from stretching, but that’s not entirely true. Did you know you can achieve both strength and flexibility with only a few simple exercises? Well, get excited, because you can! With the practice of yoga, you can strengthen and lengthen your body because you use your …

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