When it comes to our overall health, a good night’s sleep is just as important as diet and exercise – the recommended hours of sleep per night is 7-8! Sleep is the reason why we function and perform at our best every day. It’s the time when our bodies heal and repair from the day’s …
A resistance band might be one of the smartest investments if you want to improve your workout. Not only is it easy and convenient to bring with you on the go, but it also provides a variety of exercises that can help strengthen and tone your body. In this blog post, we will discuss five …
Most people only think about working out their upper body – but it’s so important with leg workouts too! Your legs are just as important as any other muscle group, and they should be worked out regularly. In this blog post, we will discuss the importance of leg day workouts and provide a sample routine …
Who doesn’t want to look good and feel confident in our own skin? Unfortunately, for many of us that means getting rid of our love handles. This can be challenging, but it’s not impossible! So no need to worry! In this blog post, we will discuss the easiest ways to tone down your love handles. …
If you’re longing for leaner thighs, then we have the best exercises that are working and will help you achieve your goal! We’ll start with strength exercises, and then move on to cardio exercises. By incorporating both types of exercises into your routine and of course keeping a healthy diet, you’ll see great results in …
If you’re pregnant, why stop exercising? One of the best things you can do for yourself and your baby is to stay active. A pregnancy gym workout plan can help keep you healthy and fit during these nine months. In this blog post, we’ll discuss some specific exercises that are safe for pregnant women and …
Why is it important to train your arms? There are many reasons why training your arms is important. The arms are one of the most visible muscles on our body and they play a major role in our everyday lives. We use our arms to do everything from picking up our children to opening doors. …
Are you looking for a 7-day gym workout plan that will help you get in shape? If so, you have come to the right place! In this blog post, we will outline an easy full body workout plan that you can do at the gym. We will also discuss why it is important to follow …
Cross-training is an excellent way for athletes to achieve and maintain a higher level of overall fitness. By alternating one’s workout routine through several differing modes of training, the potential to target different muscle groups, enhance cardiovascular endurance, and reduce injuries is significantly greater. With a drastic rise in this modality, more and more athletes …
As cross-training continues to gain an increasing amount of popularity, more and more athletes are investing in cross-training shoes. Designed specifically to allow athletes to move and exercise in a variety of different ways, they also ensure the comfort and support needed to withstand intense and physically demanding workouts. Combining elements from running shoes, tennis …
