Are you looking for a 7-day gym workout plan that will help you get in shape? If so, you have come to the right place! In this blog post, we will outline an easy full body workout plan that you can do at the gym. We will also discuss why it is important to follow …
Cross-training is an excellent way for athletes to achieve and maintain a higher level of overall fitness. By alternating one’s workout routine through several differing modes of training, the potential to target different muscle groups, enhance cardiovascular endurance, and reduce injuries is significantly greater. With a drastic rise in this modality, more and more athletes …
In order to be at the top of your game as an athlete, you must commit to year-round training to reap the physical and mental benefits of endurance and strength conditioning. In any competitive sport, the high physical demands required to excel in your discipline involve a dedicated program during the season as well as …
We tested 5 fitness machines. Read on to see which you should purchase! If there’s one thing that 2020 taught us, it’s how to be innovative. Being stuck at home meant finding new ways to work, cook, socialize, and most importantly, exercise. For fitness fanatics, no longer having access to gyms meant finding new ways …
Break A Sweat At Home With These 5 Simple Exercises CREDIT: UNSPLASH: SIMPLE HOME WORKOUTS Home workouts have become a firm favourite for many of us, particularly in recent times. Not only are they time and cost-efficient but they are also versatile and private. But it can be hard to catch a decent sweat without …
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This goes out to everyone that wants to add a little zest to their mornings. Doing yoga at the very beginning of your day helps you to boost your energy levels, setting the tone for the day to come. With these three simple yoga exercises, you’ll transform a groggy morning into a bright one. Why …
Energize your day with these 3 simple yoga exercises Read More »
We often think that strength results from workouts and flexibility from stretching, but that’s not entirely true. Did you know you can achieve both strength and flexibility with only a few simple exercises? Well, get excited, because you can! With the practice of yoga, you can strengthen and lengthen your body because you use your …
Yoga for Strength and Flexibility: 5 Simple Exercises You Can Do Read More »
Exercise benefits us physically and mentally- mind, body, and soul. But that is not always enough to get us leaping out of bed to sweat. Getting up and getting it done can be hard work, especially when we are tired and feeling uninspired. So, if you are struggling to kickstart your motivation, here are 6 …
