Are you looking for a way to get fit that doesn’t involve leaving your home? If so, then you may want to consider building a small gym in your own living space. A small gym can be just as effective as a large one, and it can be tailored to fit the specific needs of …
Having a sculpted booty is the number one goal when asking most women what they want to achieve with their workout routine and it has been popular for a while now. We get why, because who doesn’t want a lifted, toned backside? But how do you go about making that happen? By doing the right …
Anyone looking to get in shape fast? It’s no secret that cardio is king when it comes to burning fat. Personally, running 4-5 times a week had me losing my motivation, so I decided to give jump rope a try again! And I’m happy that I did. I remembered how much fun I had as …
Summer has come to an end and for many people, that means it’s time to get back into our routines of going to the gym and focusing on getting fit! In this blog post, we’re going to talk about how to get your arms in shape and will give you some inspiration for great exercises …
A resistance band might be one of the smartest investments if you want to improve your workout. Not only is it easy and convenient to bring with you on the go, but it also provides a variety of exercises that can help strengthen and tone your body. In this blog post, we will discuss five …
Most people only think about working out their upper body – but it’s so important with leg workouts too! Your legs are just as important as any other muscle group, and they should be worked out regularly. In this blog post, we will discuss the importance of leg day workouts and provide a sample routine …
Who doesn’t want to look good and feel confident in our own skin? Unfortunately, for many of us that means getting rid of our love handles. This can be challenging, but it’s not impossible! So no need to worry! In this blog post, we will discuss the easiest ways to tone down your love handles. …
If you’re longing for leaner thighs, then we have the best exercises that are working and will help you achieve your goal! We’ll start with strength exercises, and then move on to cardio exercises. By incorporating both types of exercises into your routine and of course keeping a healthy diet, you’ll see great results in …
If you’re pregnant, why stop exercising? One of the best things you can do for yourself and your baby is to stay active. A pregnancy gym workout plan can help keep you healthy and fit during these nine months. In this blog post, we’ll discuss some specific exercises that are safe for pregnant women and …
Why is it important to train your arms? There are many reasons why training your arms is important. The arms are one of the most visible muscles on our body and they play a major role in our everyday lives. We use our arms to do everything from picking up our children to opening doors. …
